Pilates- The history of beneficial movement with benefits
Date : 21, November, 2025
Futuristic machines, an energized fitness studio and people moving gracefully, it's most likely you stumbled on a Pilates studio. In this article, we will understand how it went from a rehabilitation method to a global movement embraced by athletes, dancers and everyday people alike.
Let's take a look at the fascinating mind-body practice and the main man behind it.
What is Pilates?
A low impact form of exercise focussing on core straight, flexibility and overall body awareness. Emphasizing on controlled movements, precise alignment and conscious breathing. While it looks calming and easy, Pilates can seriously challenge your muscles and you mentally leaving you stronger, taller and more balanced.Pilates works on the entire body, but places a special emphasis on the core, which Joseph Pilates referred to as the Powerhouse. The core includes your abs, lower back, hips and glutes. A strong powerhouse leads to better posture, improved movement and reduced back pain which improves every movement you have. From running marathons to picking up your kids.